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Originally Posted by Bobby_Light
I would avoid supplementation all together. Our ancestors did not supplement, therefore, you should avoid it.
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This Paleo reasoning is beyond retarded. We do a lot of stuff our ancestors didnt do, should we stop doing these things as well?
Our bodies are a lot smarter than we are, they know just fine what to do with supplements. The majority of supplements out there are derived from or are a version of naturally occuring substances anyway.
Youre also assuming all supplements are synthetic. Whey and casein proteins, for example, come from cheese manufacturing.
I guess by extension we should also not take multi-vitamins, since theyre man-made
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A higher power put what we need to survive on this planet; it's all we need so use it. Man made stuff is the suck.
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Surviving and gaining an advantage by using supps are not the same thing. And what about people who require synthetic medications to life-threatening manage health conditions? I guess they should just stick to what that higher power put here?