From my personal experience I find that natural protein is much more effective then artificial WHEY protein. I tend to eat a lot of meats (mostly white meats) after a workout and the results aren't bad at all. Just remember not to mix protein and carbs. Carbs make it harder for your body to break down the protein. As for your question I find it more effective to consume through out the day, but also a lot right after a workout.
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