View Single Post
      08-29-2008, 10:38 PM   #59
Double White
Second Lieutenant
Double White's Avatar
Armenia
34
Rep
232
Posts

Drives: Crimson Red e90
Join Date: Feb 2008
Location: SoCal

iTrader: (0)

From my personal experience I find that natural protein is much more effective then artificial WHEY protein. I tend to eat a lot of meats (mostly white meats) after a workout and the results aren't bad at all. Just remember not to mix protein and carbs. Carbs make it harder for your body to break down the protein. As for your question I find it more effective to consume through out the day, but also a lot right after a workout.
__________________
Appreciate 0