Quote:
Originally Posted by squishy
Oh no, I meant 70g of protein in each of the three, I take in about 240-250g of protein a day. Haha
On that note, is there anything specific you would recommend for getting as much muscle as possible during my first bulk/first time lifting? Basically, just eat clean while at a surplus, lift heavy, and I should be on the right track? TIA.
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u dont really need too much protein when bulking, 1g/lb should be enough.
just go to gym n give it all u got, as long as ur # keep improving then u r fine. u dont want to lift the same weights for weeks. keep adding weights n push urself to the max. i dont lift the heaviest weight at the gym, but i dam sure give it 100% everytime i go in.
what's your split like now