Thread: CrossFit?
View Single Post
      03-09-2018, 04:23 PM   #91
Performancedieselpros
Banned
74
Rep
208
Posts

Drives: X6 m
Join Date: Jan 2018
Location: TEXAS

iTrader: (0)

Quote:
Originally Posted by KingOfJericho View Post
I have no idea what the hell this is a picture of but it's definitely not a kettlebell swing. Looks like a strict muscle swing or something but moving the bell from 6 to 3 o'clock is not a sustainable movement and will put an insane amount of strain on your back. It's impossible to carry momentum stopping at 6 o'clock each rep. It should go from 7:30 to midnight.
The point is to not use momentum!

You have to remember EVERY form of physical conditioning places emphasis on control and form, except crossfit! Hints the increase of injury in CF!

Muscle recruitment is key to healthy muscles and skeletal balance.

From sustainability standpoint you'll actually work your muscles, and not just hip flexors. Also actually less harsh on erectors spinae as it allows full glute, ham, quad recruitment!

Here's perspective, the best crossfitters are built on the gym floor using fundamental lifting.

Plus it helps to be around 5ft-5ft 9in.

Last edited by Performancedieselpros; 03-09-2018 at 04:32 PM..