Thread: CrossFit?
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      03-09-2018, 04:49 PM   #92
KingOfJericho
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Quote:
Originally Posted by Performancedieselpros View Post
The point is to not use momentum!

You have to remember EVERY form of physical conditioning places emphasis on control and form, except crossfit! Hints the increase of injury in CF!

Muscle recruitment is key to healthy muscles and skeletal balance.

From sustainability standpoint you'll actually work your muscles, and not just hip flexors. Also actually less harsh on erectors spinae as it allows full glute, ham, quad recruitment!

Here's perspective, the best crossfitters are built on the gym floor using fundamental lifting.

Plus it helps to be around 5ft-5ft 9in.
How do you know the words "erectors spinae" but not "hence"? I digress... but I just spent 15 minutes watching youtube videos on proper kettlebell swing form and none of them look like your pictured movement.
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