Thread: CrossFit?
View Single Post
      03-09-2018, 03:49 PM   #92
Major General
KingOfJericho's Avatar

Drives: Yes
Join Date: Aug 2007
Location: CT

iTrader: (1)

Garage List
2010 135i Coupe  [2.63]
Originally Posted by Performancedieselpros View Post
The point is to not use momentum!

You have to remember EVERY form of physical conditioning places emphasis on control and form, except crossfit! Hints the increase of injury in CF!

Muscle recruitment is key to healthy muscles and skeletal balance.

From sustainability standpoint you'll actually work your muscles, and not just hip flexors. Also actually less harsh on erectors spinae as it allows full glute, ham, quad recruitment!

Here's perspective, the best crossfitters are built on the gym floor using fundamental lifting.

Plus it helps to be around 5ft-5ft 9in.
How do you know the words "erectors spinae" but not "hence"? I digress... but I just spent 15 minutes watching youtube videos on proper kettlebell swing form and none of them look like your pictured movement.
The views and opinions expressed in this post are those of the author and do not necessarily reflect the official policy or position of Bimmerpost.

2018 Jeep Grand Cherokee High Altitude Hemi | 2010 S4 Sold | 2010 BMW 135i Retired | 2006 Lotus Exige Sold