Thread: CrossFit?
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      03-11-2018, 11:50 PM   #98
Performancedieselpros
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Quote:
Originally Posted by iamvietness View Post
honestly injury happens in CF b/c they allow anyone with a Level 1 trainer license to open a gym and coach. And all you have to do to get the level 1 is attend a weekend course. Most of the injuries and horror stories you hear about in CF are due to poor coaching and less so on poor movement....b/c they weren't talk correctly.
Agreed!

I personally feel if there was more focus on exercise physiology and mechanics rather than pace and group hugs and high fives it'd be a very different scenario.

Guy I used to train with 15yrs ago owns a gym locally, and has an in depth Personal training background. He shares your thoughts, and says "the greatest contribution to fitness Greg Glassman and Crossfit has done is make it mainstream and attempt to put a definition to what "fitness" is.".
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