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///WORK-F36 · 09-13-2015, 12:47 AM

New to the thread....but always looking for some good workout tips....hit chest and arms today....hardest part for me is to put on weight without losing definition. I'm 6 foot, 165 but struggle to get above 170 without putting on a lot of fat =/

09-13-2015, 12:47 AM	#988
///WORK-F36 Captain 315 Rep 823 Posts Drives: Glacier silver F36 Join Date: Apr 2015 Location: Irvine iTrader: (0)	New to the thread....but always looking for some good workout tips....hit chest and arms today....hardest part for me is to put on weight without losing definition. I'm 6 foot, 165 but struggle to get above 170 without putting on a lot of fat =/
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