I found taking them before a run I did a bit better times and FELT better when I finished. Also, same for soccer game, except that's what I wash down dinner with. I'm type-1 diabetic, so I HAVE to eat before major exercise. I have relatively few issues with eating and exercising within 30-45 minutes, at least in terms of tummy trouble.
Not so much for weight training. Have tried both pre and post, and just don't see much results differing than just normal food.
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