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      06-23-2016, 11:01 AM   #1204
Verbiage
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Drives: F80 ZCP 6MT, R55 Clubman S 6MT
Join Date: Jan 2010
Location: DMV

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Quote:
Originally Posted by Mr Tonka View Post
I don't doubt it.

I was pretty tired doing one a days last week. After my satruday and sunday rides i sat on the sofa and didn't do anything the rest of the day. Even had food delivered to me. haha
Yeah. I had to minimize my two a days to twice a week, mostly because I was not wanting to kill myself but I rationalized it with providing ample recovery windows for growth. LOL. But I'm still essentially doing at least 45 mins a day, whether it be weights of intervals/cardio. But like last night after my shower, I could barely even rub lotion on myself (lolz). Like it hurt to pass my hands over my triceps. They've NEVER felt like this. I had to change my week for the following week after next week's rest, doing back Monday's, biceps Tuesday's, chest Wednesday's, and triceps will still stay for Thursday's.


This is brutal. LOLOL.
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