Thread: CrossFit?
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      03-09-2018, 05:37 PM   #94
Performancedieselpros
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This video from Stef Cohen is a great example of the "jarring" associated with the Crossfit style kettlebell swing. I think she is a good hybrid athlete and a leader in the hybrid movement!

Watch the posterior chain energy transfer as she goes to stop the "momentum" at the end of the movement.

All it take it 1 time to slip a disc!