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Nuts are great and as previously mentioned very calorically dense. Walnuts are going to be the highest omega-3 nut. I typically add in some walnuts to my oatmeal every morning to add in some texture as well as help with the absorption of fat soluble vitamins (A, D, E, and K) since that is when I take my vitamins. Probably want to avoid taking too much in before a workout due to the slow digestion of lipids.
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