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      01-06-2015, 10:23 AM   #71
Signal513
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This thread is a bit old, but it certainly is possible to lose 10-15lbs over 2 months. I've dropped 30lbs in that amount of time - however, I almost evaporated.

I focused on a very lean Paleo diet and it worked period. However, its taken me much longer to recover and build decent muscle. I hated the flat look it gave me so I incorporated carbs again and over the last year or so have made the gains I was looking for.

In short, focus on what you eat and where you spend your energy and you will reach your weight loss goal. Lose focus and you will most likely gain it back.
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