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      02-15-2016, 04:48 PM   #79
Orson
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Drives: 2014 BMW 650i XDrive Coupe
Join Date: May 2015
Location: Western North Carolina

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I lost 30 pounds in 8 weeks.

I'm 6'2" and weighed about 270 sumthin.

I rode my mountain bike in the hills for about an hour a day. I ate sensible. Avoided pasta and rice. Lots of home made soups and salads. Cut out desserts. No eating after 6 PM.

It helped that I was staying in a secluded mountain cabin about 30 minutes from town so, that helped avoid fast food joints.
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