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Like UncleWede I’ve been at it 30+ years. I did the pre workout thing up to about 9 years ago. I just didn’t see the point anymore. I felt as if I was becoming dependent on it and my numbers were not “true” numbers.
So....9 years later my numbers and gains are more then they ever were using pre workout. If I need a lift a little 5 hr energy will do, i sip my BCAAs throughout my workout and have ammonia packs to sniff before my BIG lifts. Simple but effective
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