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Originally Posted by 954Stealth
@billup
You're not eating bad things except (I hate to say it) the beer. So what I'd recommend - and I know you were talking with sedan clan and this is his thread - is to dial in the quantity and frequency of your food intake.
Do you know what you're BMR is? You're goal should be about 1,000 above that for a couple of weeks to see how your body reacts.
What kind of protein powder are you using?
You really need to feed the machine, especially if you're going to be working out more.
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This pretty much sums it up. Without the food there is no way that you're going to up the weight
Bill. You have to eat to grow.
As far as a weight gainer supplement, let me do some checking. Maybe
954 can recommend a quality product as well.