Quote:
Originally Posted by Verbiage
Really? Where did you see they didn't allow sleep? There's no caffeine in most of them lol, unless it's your liver being jealous of not being able to distribute your aminos.  |
The guy who got me onto them (he's been around the sun more than me, and still does ultra-marathons). He's the one who got me into the idea of really feeding the muscles soon after the workouts. The next day used to be HELL, but not as bad any more.