Thread: CrossFit?
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      03-08-2018, 06:25 PM   #76
hooligan_E84
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Quote:
Originally Posted by DonaldPump View Post
Cheater KB swings? TF are you talking about. Russian KB swings and American KB swings are standard movements in no matter what type of training you do. Are you a westside guy that does banded everything?
Right? KB swings are a hip hinge movement. Not a squat.

I don't know what he's doing, but whatever squat-to-front-raise movement he's doing might be super effective - what it's not is a kettlebell swing.