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      12-24-2016, 06:24 PM   #3
antych
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"one small treat" shouldn't be an issue. I mean, I wouldn't eat it at all, but it should be ok if you can't help it, especially if it's once a day. Although I've heard about American portion sizes, so how small is it? How many g of sugar, carbs and total calories?

There isn't really such a thing as sugar detox, if you mean refined and added sugar. It makes almost no difference if you still feast on fruit and other carb rich foods. Avoiding refined food is good, but you can still get the high insulin response from other food.

What modifications did you do to Paleo? I suspect there are other problems with your diet than one time snacks.
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