Quote:
Originally Posted by 1MOREMOD
Yeah I need to get after calories again but have pretty much stuck it at 220 now need go move to 230. I've only been tracking protein at 250ish a day. My calories are probably about 3500 a day. Strength going up gradually. Working mostly on hack squat, back squat and incline bench right now.
|
Thats been one of my higher days as I'm usually flirting in the 3800-3900 range.
Also my total fiber is higher than what is listed that day. I don't track supplemental fiber....but usually have 10-15 grams of Yerba Prima right before bed.
It has a bland taste, so I mix it thick and it's kind of like oatmeal.