Quote:
Originally Posted by Turbo>NA
Oh btw guys, I just came back from the store and got......
- Bananas
- Green and Red Grapes
- Hammus
- Organic Rice Milk
- Organic Vanella Rice Milk
- Salami
- (10) 22g Chocolate Protein shakes
- (10) 35g Chocolate Protein shakes
- Big ass container of Whey Protein Powder (Chocolate)
- Flax Oil
- Green Apples
- Frozen Fruits (Berrys, stawberries, etc...)
- Granola Bars
- Honey Bunches of Oats Cereal
other stuff but I can't remember
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You need to figure out what your goal is going to be and I can help you plan accordingly. Many guys posts I've read are flexing there egos with crazy diet plans and all this bla bla bla. It seems you are just starting out, do NOT worry yourself with all that crap. You need to get the basics down and most importantly decide what you want, to lose weight and lean up? to get BIGGER? to do BOTH? Most of these nut case diets and work out plans are not realistic for the typical working person with a fucken LIFE. Start slow and build up. Youre at a beginner level now, worry about all that advanced crap once advanced time comes. You will pick up things along the way, from many different people. No ONE person is right. If you have any questions PM me.