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Between
Bowl of cereal/skim milk
Piece of fruit
Class of light juice
Protein Shake
Tuna Sandwich
Protein Shake
Chicken/Rice/Broccoli
Protein Shake...
He is getting enough calories...
This thread turned into a shit show, a bunch of know it alls trying to feed this guy way more advanced material than he need. People don't realize that getting fit is NOT just eating right and showing up to the gym. It's the will power, and throwing someone who doesnt work out or typically eat healthy into some psycho diet with measuring cups and all that bullshit on top of lifting and training is going to get him to more than likely say fuck this...
Walk...Crawl...Run...
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