Quote:
Originally Posted by 1MOREMOD
Both moves bit hard to get right but if you get the full range on first and can contract low traps on second works well.
|
Ya working out the 'twist' on the low cable one was a bit tricky, felt something in my lower back a few times but think I got the move worked out by the next time I'm ready. Simple plate raise though more legit than I gave it credit for..going to failure that is