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How time flies.. I am on week 5 and I have seen some major results..
lost almost 15lbs, and now I am starting to see the cuts.. lol
Started around 170 or so, now I'm down to 155..
diet
Breakfast: oatmeal
snack: any kind of fruit I got at the time
lunch: Salad with chicken, sometime I switch it up with fresh broccoli or spinich
snack: Dried cranberries
Dinner: Brown or wild rice fish or chicken with grilled asparagus. Steak once a week
Tons of water..
Gold standard 100% whey protein
and the p90x recovery drink..
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