Quote:
Originally Posted by Dlpfcb
Typically this is a muscle weakness somewhere else cause the calves to work harder than they need to. If you can focus on double leg and single leg toe lifts on the edge of a stair first. Then focus on some heavy weights on squats and lunges if you can without pain. Then I would do lots of clam shells and bridges. Strengthen everything in the whole chain. Most issues in running stem from a weakness in the hips or the gluten since they are what starts the chain.
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The frustrating part is In each of those movements the pain doesn’t replicate. I’ll see what I can do and report back. My lower body, at least I have felt, has always been quite strong. This is new for sure