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      03-26-2019, 08:44 PM   #285
lsturbointeg
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Quote:
Originally Posted by 1MOREMOD View Post
Got it from Jeff cavillerie, it's a cable raise starting with arm away from body and kind of twist away and felt from shoulder to back of head as well as a plate raise starting from chest height up for low and mid trap. Its athlean x video look for it.

2 moves to bigger traps couldnt get link to work.
I'll look it up
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