Quote:
Originally Posted by DJP86
If you can do it at a track of measure out a 1/4 mile or 1/8th of a mile it would help a lot.
For me I like going the full lap because if something is too repetitive I get bored.
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I was thinking 1/4 lap sprint, 1/2 lap jog. It's been a while since I convinced myself to do wind-sprints at the end of my runs. There was once a time when I would do 5-6 sprints of 2 telephone poles on the street in front of the house. I was then training to get certified as a National Referee and they had some tough running time requirements. Now I just play.
30, he says. . . I'm on my 50th trip around the sun.