View Single Post
      09-27-2019, 12:15 PM   #11
arkie6
Lieutenant
United_States
397
Rep
433
Posts

Drives: 2008 BMW 335i sedan
Join Date: Aug 2014
Location: Russellville, AR

iTrader: (0)

Garage List
2008 BMW 335i  [0.00]
Quote:
Originally Posted by fanatic1 View Post
Exactly when I am doing.

biggest challenge is coffee in the morning. For Autophagy, in my opinion coffee breaks the fast.


Do you follow Dr Peter Attia?
From what I have read, black coffee (nothing added whatsoever), which is what I drink in the morning, doesn't break the fast nor does it affect autophagy. Do you have evidence to the contrary?

The following link and associated references suggests coffee has the opposite effect - it enhances autophagy.

https://lifeapps.io/fasting/coffee-i...and-autophagy/

I am not familiar with Dr. Peter Attia.

These are doctors I subscribe to and follow on youtube that promote a ketogenic diet + intermittent fasting:

Dr. Jason Fung
Dr. Sten Ekberg
Dr. Eric Berg
KenDBerryMD
Appreciate 0