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      02-20-2020, 08:07 AM   #68
cotmfk
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Quote:
Originally Posted by Dlpfcb View Post
I did some interval work as well today, slow 1 mile warm up into 5 x 1 Mile repeats on a 2 Minute Rest between splits. Maintained a great low heart rate and was able to be back to 115bpm in the 2 Minute Rest. Coupled the 1 Mile repeats into faster splits peaking around 5:30 pace. Love when tons of hard training pays off.
Nice, good job!
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