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      08-21-2018, 08:19 AM   #60
blau iii
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Drives: 2008 335i schwartz on scwartz
Join Date: Jul 2015
Location: Pittsburgh

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I went from 301 to 225 in just over a year. I started with a C25K program and lifting every other night, then when it got warm out, at about the 6 month mark, I added in a hour on my road bike on my nights off. I went from a 44 waist to 36... 50 jacket to 46. I'm 6'1 and almost to my goal weight of 185. It's a journey, don't sweat what others are doing. At the end of the day, it all comes down to calories in vs. calories out. I also started keto about halfway through and have found that lifestyle fits me well. might or might not for you but definitely look into what you're putting into your body.
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