View Single Post
      09-02-2019, 02:15 AM   #1106
Rmtt
Colonel
Rmtt's Avatar
United_States
8206
Rep
2,250
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by 1MOREMOD View Post
Did 300 x 5 for front squats today, used the rogue safety bar spun backwards so not sure it counts. Cant support wiunless th wrists or shoulders the conventional way.
As long as you got it, nothing wrong with any bar you use.

Once you get 275# and above and going deep, it's impressive unless you're on a Smith Machine. And I can't see how some squat on that as a conventional squat is very uncomfortable.

I think it works better for doing front squats.
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 0