Quote:
Originally Posted by 1MOREMOD
Did 300 x 5 for front squats today, used the rogue safety bar spun backwards so not sure it counts. Cant support wiunless th wrists or shoulders the conventional way.
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As long as you got it, nothing wrong with any bar you use.
Once you get 275# and above and going deep, it's impressive unless you're on a Smith Machine. And I can't see how some squat on that as a conventional squat is very uncomfortable.
I think it works better for doing front squats.