|
So I took advice from some people here and at the gym
and I made a new workout routine. . .
Tell me what you think..
( My goal is not to get lean or tone, my goal is to get big and bulky)
each day I work on a different body part. 2 body parts a day. For example,
Today I only did my biceps & triceps. I did about 4-5 "workouts," each body part and I did 3 sets of
1st set - 12 reps
2nd set - 10 reps
3rd set - 8 reps
but as I get lower with the "reps," I increase the "weight."
How does that sound?
So basically I workout every single day but with different body parts.
__________________
E92 335i alpine white | black dokota | auto | zpp | zsp | heated | iPod
- ltbmw : vorsteiner : linea corsa : h&r : k&n : e92-lighting : expectalot-vinyl -
--GONE-- |