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      11-13-2014, 02:35 PM   #104
2018 track days - 0 ridge 1:52:24 pacific 1:33:30
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Originally Posted by squishy View Post
Is that a serious question?

Get that bro-science bullshit out of here...

Solid food is how you're gonna gain weight. Not whey protein shakes, weight gainers, etc. Solid fucking food. This isn't as complicated as you guys make it seem...
yes its serious. creatine and protein powder have their place. pro bodybuilders use both. in addition to solid fucking food as you say supplements are needed also. no need to be hostile.

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