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      11-13-2014, 04:45 PM   #106
ATTN
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Quote:
Originally Posted by Donaldchris View Post
Well take some creatine with orange juice, or any high glyceimic juice weight gainer protein, powdered with whey protein like the best possible pro complicated gainer post workout and casein before bed.
Quote:
Originally Posted by squishy View Post
Get the fuck out of here with that bullshit...
Quote:
Originally Posted by 1MOREMOD View Post
why for?
Quote:
Originally Posted by squishy View Post
Is that a serious question?

Get that bro-science bullshit out of here...

Solid food is how you're gonna gain weight. Not whey protein shakes, weight gainers, etc. Solid fucking food. This isn't as complicated as you guys make it seem...
haha typical broscience solid foods and supplements doesn't really matter. The only difference is you maybe missing some essential nutrients from solid foods v supplements.

How to gain weight?... very very simple...

Calorie surplus, in other words eat more than what you would normally eat (maintenance) to gain weight.

How much to eat is another topic.
What to eat and body composition is also another topic.