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      11-18-2020, 07:15 AM   #2667
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Quote:
Originally Posted by ramman434 View Post
Weighed in Fri morning at 202.2, had a good shoulder/trap day, but no usual cardio after. Talked the wife into a run to the beach on Sat morning.
Then ate/drank terribly tasty amounts of bad things Sat night and ate like s*** yesterday without exercise. Weighed a healthy 209.4 lol

I'll be down about 10lb. by the end of the week, it's just my normal cycle.
I'm contemplating starting to bulk again though. Get back to a standard 210-215 with <10% body fat like I was a couple of years ago. I'm just feeling lazy and don't want to make the effort to get there lol. We'll see what happens.

Today is universal chest day, so I'll have to go secure my bench
This is my life. Weekends always do damage, but by time Friday rolls around I am back down to my fighting (metaphorically) weight. If I was strict with diet through the weekends I'd be skin an bones haha.
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