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Alright, I need some dumbell fly alternatives.
Long story short, I effed up my left shoulder years ago in a racebike crash. Now my left shoulder gets irritated easily. PT says it's my subscupalaris and/or my bicep tendon to the coracoid process. Normally I do cable crossover to target my inner chest on the cable machine, but I dont have a cable machine here, so I was doing laying down dumbell flys, but my PT said to ease up on them because it's irritating my shoulder, so I've switched to band flys off the squat rack uprights, but they just aren't targeting my inner chest. Whats a good alternative? We have a full size squat rack with free weights, some bands, and a adjustable bench. I have to be careful to not over-extend my range.
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