|
depends on my mood, now that summer is near I lay off creatine more. But I do stack it with extra creatine 5 grams more.
yea JYM needs to have more servings I deff would agree.
I wish I can workout at work, if that was the case I wouldn't be here lmaoo.
sometimes I will bccas throughout my workout as it delays muscle soreness and helps me recuperate.
what is your split as far as muscle groups?
|