Hey guys, this is my first non-BMW post to this forum. Im 6 foot, 21 year old, 226lb guy. I workout a ton and play Hockey at my college but for years now, it seems I haven't been able to really cut down on my weight. I've tried a lot of different diets like intermittent fasting but nothing really did it for me. I meal prep weekly and my meals were healthy foods but, I felt like my lack of knowledge of macros in the foods I was eating, mixed in with my failure to meet my macro goals in protein and calories etc didn't help. I just dont know enough about what and how much of what to eat to truly cut my weight down and get closer to what I want to look like.
So I bit the bullet and paid a professional to make a personalized diet, cardio, and lifting program for me. The program is an 8 week program and dictates what each meal and how much each meal has, as well as a full cardio and lifting regime for me to follow. Having the program be so structured helps me follow it to the T, added in with the fact the I want to get the most out of the money I spent.
Ill post updates when I have time but if you guys have any questions or any feed back etc, id be happy to respond.
