Quote:
Originally Posted by Rmtt
Yep....and it is so much easier now that there are apps for this on your phone. I remember keeping a notebook for years. Now I plug my numbers into my phone....and it sets my next 6 weeks of training up with reps, percentages, and rest times.
And I can choose from Wendler and all his variants, Westside, Smolov, and a whole lot of others if I want to.
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What app do you use for this? Sounds like something worth looking into!