Quote:
Originally Posted by Zamorskii
How many of you guys do cardio AFTER you lift? I read somewhere that you're not lifting hard enough if you still have energy for cardio afterwards, but everyone's goals are different I suppose. What are the benefits of post-lift cardio?
|
When bulking, I do about 15 minutes of HIIT cardio before my workout. It warms me up, plus wakes me up as I go around 3:30am.
When cutting, I save cardio for their own separate days as I'm not wanting to do anything that cuts into my weight training session.