Medium reps, medium weight, never go to failure. Work out 90-120 minutes everyday for over 20 years now, never sore. It's the reps and volume, every day (farmers' strength). Heavy weights stroke egos and wreck bodies. Nobody will ever convince me that you go to failure on every workout and take days off, and I think the crossfit guys are completely out of their minds.
What are gloves btw lol.