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      03-11-2020, 09:12 AM   #92
cotmfk
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Agree with both comments - the first mile is the most difficult. Not only the motivation to actually get out there and get going, but also to have the muscles/body "wake up" and be ready.

I use a combo of stretching and active stretching to get loose prior to the run. More if I know I am going to try and run quickly (as opposed to a slow, just get miles in run).
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