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Hey guys, wow i haven't checked this thread but seems like I have a few responses to type out.
As of yesterday, I am one week into the cut and 3 pounds down as per the scale. Visually, im seeing a tad bit of improvement in my midsection which is nice.
The workout program he provided has me doing "steady pace" cardio 4 times a week for the first four weeks but I did it 6 times last week as its a good warmup prior to my lifting and its not that tiring when Im watching IMSA races to distract me from it. Diet wise, had a cheat meal for my dads birthday but Ive been following it to the T so far, basically turkey, rice, and veggies every meal. Ive also found some good low calorie condiments to help get it down so thats a plus.
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