Quote:
Originally Posted by UncleWede
The guy who got me onto them (he's been around the sun more than me, and still does ultra-marathons). He's the one who got me into the idea of really feeding the muscles soon after the workouts. The next day used to be HELL, but not as bad any more.
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I see! He's that old, huh? Haha.
I have never run into a lack of sleep post-conditioning and refueling. If anything, I sleep better and am more energized the following day.