Quote:
Originally Posted by TrevorM3
I also have been taking serious mass, it's tastes pretty good (choc and vanilla)
I usually use it as a replacement, when i go into work late at night etc. I need to incorporate more food though..
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yea it taste really good! I take it with 2% milk. You know all I did was add one shake a day after my workouts (non workout days I take it right before bed) and ate my normal meals and it seems to be working well. A lot of times with weight gainers the users will be baffled that they are not gaining weight but instead sometimes are actually losing weight. The reason is mostly bc they stop eating as much food as before and take the shakes. Taking the shakes alone wont do anything anything you really have to still eat a ton to get results sometimes. For me personally I am at 4500-4700 cals (via myfitnesspal) pretty much each day and it seems to be working, slowly but working