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      09-28-2018, 09:58 AM   #9
Brigadier General

Drives: 2017 X5
Join Date: Jun 2006
Location: Nashville

iTrader: (0)

Originally Posted by jmg View Post
Vape. Worked for me. Start with a small dose of nicotine vape, like 11mg for a few weeks. Then go down to 8-6mg for a few weeks. Then go to 0mg. Do not ever go back up in nicotine strength. Keep it at zero and sooner or later you will get tired of vaping because your chemical dependence on it will be disappear. I smoked for just as long as you have, and I haven't smoked regularly in 2 years. Not to say I don't bum one every few weeks or so, but it's much better than daily smoking.
Yep I'm currently using this method to quit. I started at 9 mg and 7 months later I'm down to 3 mg. Hopefully by the end of the year I'll be done.