View Single Post
      04-07-2011, 05:30 PM   #11
theriz
Brigadier General
United_States
406
Rep
3,583
Posts

Drives: 2017 M3
Join Date: Feb 2011
Location: Ventura County, CA

iTrader: (2)

Garage List
2017 F80 M3  [0.00]
2011 335i M-Sport  [4.00]
2015 M3  [0.00]
2009 X5  [10.00]
Quote:
Originally Posted by JHOOPS2 View Post
Milk
Icecream ( I prefer EDY's Peanut Butter Cup or similar)
PB&J Sandwiches

Those are the most cost effective ways IMO.

The big thing is that you will need to convert all of these calories in to muscle making energy which is great if you are getting ample protein, amino acids, etc. There is a lot that goes into putting on weight (in the right places). If not then all that it will do his put a fat chin and fat belly on you. Unfortunately fat does not disperse evenly throughout the body. You will just end up being a thin guy with a gut if you don't do some sort of weight training.
that plus 3 protein shakes a day. gain like nothing
Appreciate 0