Quote:
Originally Posted by fecurtis
People's proclivity to want to take short cuts instead of actually changing their behaviors long term.
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It might be a difficult pill to swallow (pun), but I cannot count how many times I've told people to gtf off of the scale every 2 days (you are NOT a physique competitor) and judge progress based off of how you feel and athletic milestones, if you value them. What a bunch of BS the industry has become.