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Changing your diet will fix most of your problems. If your joints are bad just throw in some moderate cardio. Cycling or elliptical will be lower stress. Hiring a coach is a waste of money in my opinion. All of the information is out there, just a matter of digging a little bit and then trial and error. Find what works best for you and go from there. Often people will dive head first into fitness, burn themselves out, and quit. You need to find a workout program that you don't mind doing, this will keep you from making an excuse or quitting.
Good luck man
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