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You likely don't need vitamins, and you don't need a "pro" or "expert" "coach".
Eat less. This is 90% of what is needed. When you eat less, eat higher quality food (fruits, vegetables, home cooked food). Pie and chips three times a week is not a good idea.
Exercise a little more. This is the last 10%.
How tall are you? How much do you weigh?
Last edited by chassis; 12-12-2020 at 07:26 PM..
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