[floridaorange]

Health is the greatest gift you can give yourself. Once you've decided you deserve to be healthy, fit and happy, and never go back to neglecting your body, you are on your way!

Make the motivation about something extremely specific and meaningful, and then remind yourself each day.

What nobody tells you is, it usually takes about 2-3 years of consistency before it becomes a part of your life as natural as eating and sleeping. So make it a 2 yr journey (minimum) before you expect yourself to ENJOY it.